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Sleep tracker apple watch how to#
Sleep tracker apple watch software#
Sleep tracker apple watch plus#

You can subscribe and pay through your iTunes Account. *SleepWatch Premium Membership is available with a monthly ($4.99/mo) or yearly ($39.99/yr) subscription.

Consult a doctor if you have any health concerns or before starting any exercise program.

Use SleepWatch for informational, general wellbeing, and fitness purposes only.

SleepWatch is not a replacement or substitute for professional medical care.

Do not rely on SleepWatch for medical advice or diagnosis.

SleepWatch integrates with the Health app to give you insight into your sleep and to enable Watch-based tracking.

Try both for the most complete picture of your sleep. Or, wear your Watch to bed for Watch-based auto sleep tracking.

Simply place your iPhone bedside and activate the app when going to sleep.

Sleep tracker apple watch how to#

Track and find out how to reduce sleep disruptions.* Sleep Disruption Tracking: How often sleep is disrupted is an important indicator of sleep quality.Sleep Rhythm Tracking: Track how consistently you sleep at the same time each day.Sleeping Heart Rate Dip Tracking: Studies suggest that the more one's heart rate slows, or "dips", during sleep compared to waking may be better for cardiovascular and overall health.Customizable White Noise Library: A variety of sounds that can be mixed to create a one-of-a-kind soundscape!.Snore Tracking: Record your snoring (minimal, light, moderate, or heavy) and learn what improves your snoring.Sleeping Heart Rate, Sleep Rhythm, Sleep Disruptions, Sleeping Blood Oxygen, and more by wearing your Apple Watch to bed. Auto Sleep: Log your Total Sleep Time, Total Restful Sleep Time, Avg.Sleep Reports: A full, in-depth sleep report every time! Check last night's sleep details on your phone or Watch.*.Smart Alarm & Bedtime: Find your ideal bedtime and wake up during your optimal sleep stage, designed to help you wake feeling less groggy.*.Personalized Coaching: Take control of your sleep habits with AI-powered, personalized insights to help you get a better night's rest.*.Sleep Sounds: Record sleep sounds such as snoring, coughing, flatulence and more.

Sleep tracker apple watch plus#

Upon waking, you’ll get a personalized sleep report, plus daily customized tips and recommendations on how to improve with our sleep coaching software. The app is free and offers a Premium Membership for additional features.Īctivate the iPhone app or wear your Apple Watch when going to sleep. Join countless users around the world that are getting better rest.

Sleep tracker apple watch software#

Just your smartphone or Apple Watch, plus our AI-powered software working with you to automatically track your sleep, make suggestions, and personalize your sleep journey. No supplements, new mattress, or equipment needed. Time to take control of your sleep with our all-in-one sleep tracker and digital sleep coach used by millions. Ever wondered if you talk in your sleep? Constantly wake up feeling like you need more rest? Trying to understand your snoring? Your best sleep is made, with SleepWatch.

Welcome to SleepWatch, a better way to track, hack, analyze, and help improve your sleep.